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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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221 |
Dr. United States |
1707 Calorie Diet |
44.56(g) |
6.88(g) |
0(g) |
61.6(g) |
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Rated By: 0 |
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Dr. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dr. chose Apples - 1 small appl, Broccoli - 1 oz broccoli, Carrots - 1 oz carrot, Cauliflower - 1 oz cauliflower, Egg Whites - 1 large egg white, Eggs - 1 large egg, Meatless Foods - Morning Star Breakfast Sausage Patty, Squash - 1 oz squash, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dr. chose Cabbage - Green Cabbage, Lentils - Dried Black Lentil Dal Makhani, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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222 |
Lester United States |
1708 Calorie Diet |
76.14(g) |
12.88(g) |
0(g) |
32.1(g) |
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Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - Total Whole Grain Cereal, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, Peanut Butter - 2 tbsp Reduced Fat, Sausages - Organic Chicken & Apple Sausage, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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223 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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224 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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225 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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226 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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227 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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228 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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229 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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230 |
Julio United States |
1708 Calorie Diet |
72.2(g) |
8.49(g) |
0(g) |
52.85(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Honeydew Melons - 1 cup diced honeydew melon, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Avocados - 1/4 avocado, Cucumbers - 1 cucumber, Lettuce - 1 cup shredded, Lettuce - Romaine Lettuce, Olive Oil - 1 tsp olive oil, Potatoes - 1 large potato, Squash - 1 small squash, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Zucchini - 1 small zucchini. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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