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1483 - 1483 calories meal plans by Men

1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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731 Kevin
United States
1483 Calorie Diet 47.89(g) 10.6(g) 0(g) 29.5(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Kevin chose Apples - 1 large apple, Mustard - 1 packet, Spinach - 1 cup spinach, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
333
 
Lunch
339
 
Dinner
334
 
Snack
477
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
732 De'andre
United States
1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
733 Kevin
United States
1483 Calorie Diet 47.89(g) 10.6(g) 0(g) 29.5(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Kevin chose Apples - 1 large apple, Mustard - 1 packet, Spinach - 1 cup spinach, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
333
 
Lunch
339
 
Dinner
334
 
Snack
477
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
734 De'andre
United States
1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
735 Kevin
United States
1483 Calorie Diet 47.89(g) 10.6(g) 0(g) 29.5(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Kevin chose Apples - 1 large apple, Mustard - 1 packet, Spinach - 1 cup spinach, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
333
 
Lunch
339
 
Dinner
334
 
Snack
477
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
736 De'andre
United States
1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
737 Kevin
United States
1483 Calorie Diet 47.89(g) 10.6(g) 0(g) 29.5(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Kevin chose Apples - 1 large apple, Mustard - 1 packet, Spinach - 1 cup spinach, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
333
 
Lunch
339
 
Dinner
334
 
Snack
477
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
738 De'andre
United States
1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
739 Kevin
United States
1483 Calorie Diet 47.89(g) 10.6(g) 0(g) 29.5(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Kevin chose Apples - 1 large apple, Mustard - 1 packet, Spinach - 1 cup spinach, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
333
 
Lunch
339
 
Dinner
334
 
Snack
477
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
740 Trent
United States
1483 Calorie Diet 62.93(g) 25.75(g) 0(g) 17.3(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 11th, 2012
Rate this Meal Plan:

Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Bread - Wheat Bread, Egg Whites - 1 large egg white, Peanut Butter - 1 tbsp peanut butter. For lunch Trent chose Almonds - 1/4 cup slivered, Spinach - 1 cup spinach.  View details
Breakfast
219
 
Lunch
170
 
Dinner
271
 
Snack
823
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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