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1000 calorie diet meal plans. 1000 calorie meal plans in the 1003 - 1003 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet
You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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1400-Calorie Diet (4222)
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2000-Calorie Diet (783)
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2200-Calorie Diet (263)
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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271 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
272 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
273 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
274 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
275 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
276 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
277 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
278 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
279 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
280 Devangi
United States		 1003 Calorie Diet 17.74(g) 2.62(g) 0(g) 22.25(g)
 
1003 Calories meal plan by a female What's in this 1003 calories meal plan?
Meal Plan Created On: Mar 15th, 2018
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Sugar - Brown Sugar, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Lettuce - 1 cup shredded, Mayonnaise - Regular Mayonnaise, Oranges - 1 medium orange, Pita Bread - 1 medium pita, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
307
 
Dinner
156
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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