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A 1458-calorie diabetic diet by Shameeka from New York, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Shameeka

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Shameeka
(Female)
New York, United States
Total Calories: 1458
1. 1458-Calorie Diet Plan A 1458 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1458 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1458 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1458-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fish & Seafood
 
   
What's in this meal?
Total fat in this plan:
39 g - 64%
Total saturated fat in this plan:
8 g - 43%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
194 mg - 68%
Total sodium in this plan:
3871 mg - 170%
Total carbohydrates in this plan:
192 g - 67%
Total dietary fiber in this plan:
25 g - 104%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1458 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
91 - 128
 
CARBS
40 - 60%
%
Range in Grams
146 - 219
 
FAT
15 - 25%
%
Range in Grams
24 - 41
Based on
Selected Ratio
  Calculated Protein Limit
109 g
  Calculated Carbs Limit
182 g
  Calculated Fat Limit
32 g
Breakfast
702 Calories
  23.52   133.96   10.49
Lunch
366 Calories
  20.32   40.92   13.36
Dinner
304 Calories
  27.62   16.86   14.08
Snack
86 Calories
  17.04   0   1.5
TOTAL  
89 g
Below Range
91 - 128
 
192 g
Within Range
146 - 219
 
39 g
Within Range
24 - 41
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Shameeka created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shameeka chose Bagels - 100% Whole Wheat Bagel, Oatmeal - 1 packet Spice & Sugar, Oats - 1 Oatmeal Muffin, Water - 1 cup (8 fl oz) water. For lunch Shameeka chose Cheese Pizza - Cheese Pizza with Vegetables, Veggie Burgers - 1 patty, Water - 1 cup (8 fl oz) water. For dinner Shameeka chose Curries - 1 chicken leg with sauce, Veggie Burgers - 1 patty, Water - 1 cup (8 fl oz) water. For snack Shameeka chose Seafood - Crab, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Shameeka's total caloric consumption added to 1458 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Shameeka for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 4th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1458 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 128 89 Fail
CARBS 146 - 219 192 Pass
FAT 24 - 41 39 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 128 89 Fail
CARBS 109 - 182 192 Fail
FAT 41 - 57 39 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 146 - 182 89 Fail
CARBS 37 - 73 192 Fail
FAT 49 - 65 39 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1458 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1458 calories meal plan.
  • However, this meal plan does contain food items that are High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Oatmeal - 1 packet Spice & Sugar 1 153 4.13g 30.61g 2.02g
Oats - 1 Oatmeal Muffin 1 269 7.75g 43.53g 6.93g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 702 23.52g 133.96g 10.49g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheese Pizza - Cheese Pizza with Vegetables 1 242 9.33g 30.93g 8.95g
Veggie Burgers - 1 patty 1 124 10.99g 9.99g 4.41g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 366 20.32g 40.92g 13.36g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Curries - 1 chicken leg with sauce 1 180 16.63g 6.87g 9.67g
Veggie Burgers - 1 patty 1 124 10.99g 9.99g 4.41g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 304 27.62g 16.86g 14.08g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Seafood - Crab 1 86 17.04g 0 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 86 17.04g 0 1.5g
  Total: 1458 88.5g 191.74g 39.43g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1458  Calories from Fat 355
% Daily Value*
Total Fat 39.43g 64%
Saturated Fat 8.1g 43%
Polyunsaturated Fat 7.45g  
Monounsaturated Fat 11.82g
Cholesterol 194mg 68%
Sodium 3871mg 170%
Potassium 0mg  
Total Carbohydrates 191.74g 67%
Dietary Fiber 24.8g 104%
Sugars 27.01g | ABOVE RECOMMENDED LIMIT: 25g 108%
Protein 88.5g
Vitamin A 0%
Vitamin C 44%
Calcium 83%
Iron 109%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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