In a
Zuppa Toscana
(
1 Serving ) there are about
170
calories out of which
36 calories come from fat. The total fat content of 1 Serving Zuppa Toscana is 4 g. Within the fat content, a Zuppa Toscana contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Zuppa Toscana
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Zuppa Toscana
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Zuppa Toscana
contains about
960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Zuppa Toscana
is
24 (g), 8% of daily value.
Sugar in a Zuppa Toscana is about 0 g and the amount of protein in a
Zuppa Toscana
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Zuppa Toscana .
FAQS Nutrition Facts about Zuppa Toscana - Serving Size: 1 Serving
How many calories in Zuppa Toscana?
Zuppa Toscana contains about 170 Calories per serving.
How many carbs in Zuppa Toscana?
Zuppa Toscana contains about 24g of carbohydrates
How much saturated fat is in Zuppa Toscana?
Zuppa Toscana contains 2g of saturated fat
How much polyunsaturated fat is in Zuppa Toscana?
Zuppa Toscana contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Zuppa Toscana?
Zuppa Toscana contains about 0g of monosaturated fat
How much cholesterol is in Zuppa Toscana?
Zuppa Toscana contains about 0mg of cholesterol
How much sodium is in Zuppa Toscana?
Zuppa Toscana contains about 960mg of sodium
How much potassium is in Zuppa Toscana?
Zuppa Toscana contains about 0mg of potassium
How much dietary fiber is in Zuppa Toscana?
Zuppa Toscana contains about 2g of dietary fiber
How much sugars is in Zuppa Toscana?
Zuppa Toscana has 0g of sugars
How much protein is in Zuppa Toscana?
Zuppa Toscana contains about 10g of protein
How much of Vitamin A is in Zuppa Toscana?
Zuppa Toscana contains about 0% of Vitamin A
How much of Vitamin C is in Zuppa Toscana?
Zuppa Toscana contains about 0% of Vitamin C
How much calcium is in Zuppa Toscana?
Zuppa Toscana contains about 0% of calcium
How much Iron is in Zuppa Toscana?
Zuppa Toscana contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |