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Vitamin A in Lasagna Fritta - 0%, Olive Garden. Get full nutrition facts for Lasagna Fritta, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lasagna Fritta? How many calories in Lasagna Fritta? |
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Olive Garden - Lasagna Fritta |
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A Lasagna Fritta of Olive Garden contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - OLIVE GARDEN - LASAGNA FRITTA |
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Good Source of Fiber |
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You searched for vitamin a in Lasagna Fritta which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1030 |
Calories from Fat 567 |
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% Daily Value* |
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Total Carbohydrates 82g |
27% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lasagna Fritta
(
1 Serving ) there are about
1030
calories out of which
567 calories come from fat. The total fat content of 1 Serving Lasagna Fritta is 63 g. Within the fat content, a Lasagna Fritta contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Lasagna Fritta
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Lasagna Fritta
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Lasagna Fritta
contains about
1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna Fritta
is
82 (g), 27% of daily value.
Sugar in a Lasagna Fritta is about 0 g and the amount of protein in a
Lasagna Fritta
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna Fritta .
Download Nutrition Facts Label for Lasagna Frittaimage
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