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Trans Fat in Mixed Grill - 0g, Olive Garden. Get full nutrition facts for Mixed Grill, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mixed Grill? How many calories in Mixed Grill? |
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Olive Garden - Mixed Grill |
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A Mixed Grill of Olive Garden contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - OLIVE GARDEN - MIXED GRILL |
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Good Source of Fiber |
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You searched for trans fat in Mixed Grill which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 830 |
Calories from Fat 252 |
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% Daily Value* |
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Total Carbohydrates 72g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mixed Grill
(
1 Serving ) there are about
830
calories out of which
252 calories come from fat. The total fat content of 1 Serving Mixed Grill is 28 g. Within the fat content, a Mixed Grill contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Mixed Grill
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Mixed Grill
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Mixed Grill
contains about
1840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Grill
is
72 (g), 24% of daily value.
Sugar in a Mixed Grill is about 0 g and the amount of protein in a
Mixed Grill
is approximately
73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Grill .
Download Nutrition Facts Label for Mixed Grillimage
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