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Trans Fat in Light Draft 20 Oz - 0g, Olive Garden. Get full nutrition facts for Light Draft 20 Oz, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Light Draft 20 Oz? How many calories in Light Draft 20 Oz? |
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Olive Garden - Light Draft 20 Oz |
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A Light Draft 20 Oz of Olive Garden contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - OLIVE GARDEN - LIGHT DRAFT 20 OZ |
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You searched for trans fat in Light Draft 20 Oz which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 11g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Light Draft 20 Oz
(
1 Serving ) there are about
190
calories out of which
0 calories come from fat. The total fat content of 1 Serving Light Draft 20 Oz is 0 g. Within the fat content, a Light Draft 20 Oz contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Light Draft 20 Oz
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Light Draft 20 Oz
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Light Draft 20 Oz
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Draft 20 Oz
is
11 (g), 4% of daily value.
Sugar in a Light Draft 20 Oz is about 0 g and the amount of protein in a
Light Draft 20 Oz
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Draft 20 Oz .
Download Nutrition Facts Label for Light Draft 20 Ozimage
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