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Total Fat in Capellini Di Mare - 18g, Olive Garden. Get full nutrition facts for Capellini Di Mare, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Capellini Di Mare? How many calories in Capellini Di Mare? |
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Olive Garden - Capellini Di Mare |
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A Capellini Di Mare of Olive Garden contains about 18g Total Fat per serving. |
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NUTRITION FACTS - OLIVE GARDEN - CAPELLINI DI MARE |
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Good Source of Fiber |
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You searched for total fat in Capellini Di Mare which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 650 |
Calories from Fat 162 |
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% Daily Value* |
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Total Carbohydrates 82g |
27% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Capellini Di Mare
(
1 Serving ) there are about
650
calories out of which
162 calories come from fat. The total fat content of 1 Serving Capellini Di Mare is 18 g. Within the fat content, a Capellini Di Mare contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Capellini Di Mare
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Capellini Di Mare
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Capellini Di Mare
contains about
1830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Capellini Di Mare
is
82 (g), 27% of daily value.
Sugar in a Capellini Di Mare is about 0 g and the amount of protein in a
Capellini Di Mare
is approximately
41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Capellini Di Mare .
Download Nutrition Facts Label for Capellini Di Mareimage
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