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Total Carbs in Steak Gorgonzola Alfredo - 82g, Olive Garden. Get full nutrition facts for Steak Gorgonzola Alfredo, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steak Gorgonzola Alfredo? How many calories in Steak Gorgonzola Alfredo? |
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Olive Garden - Steak Gorgonzola Alfredo |
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A Steak Gorgonzola Alfredo of Olive Garden contains about 1310 Calories per serving. It also contains about 657 calories that come from fat. |
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NUTRITION FACTS - OLIVE GARDEN - STEAK GORGONZOLA ALFREDO |
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Good Source of Fiber |
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You searched for total carbs in Steak Gorgonzola Alfredo which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1310 |
Calories from Fat 657 |
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% Daily Value* |
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Total Carbohydrates 82g |
27% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steak Gorgonzola Alfredo
(
1 Serving ) there are about
1310
calories out of which
657 calories come from fat. The total fat content of 1 Serving Steak Gorgonzola Alfredo is 73 g. Within the fat content, a Steak Gorgonzola Alfredo contains 41 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Steak Gorgonzola Alfredo
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Steak Gorgonzola Alfredo
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Steak Gorgonzola Alfredo
contains about
2190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak Gorgonzola Alfredo
is
82 (g), 27% of daily value.
Sugar in a Steak Gorgonzola Alfredo is about 0 g and the amount of protein in a
Steak Gorgonzola Alfredo
is approximately
81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak Gorgonzola Alfredo .
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