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Sugar in Parmesan Crusted Tilapia - 0g, Olive Garden. Get full nutrition facts for Parmesan Crusted Tilapia, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Parmesan Crusted Tilapia? How many calories in Parmesan Crusted Tilapia? |
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Olive Garden - Parmesan Crusted Tilapia |
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A Parmesan Crusted Tilapia of Olive Garden contains about 0g Sugar per serving. |
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NUTRITION FACTS - OLIVE GARDEN - PARMESAN CRUSTED TILAPIA |
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Good Source of Fiber |
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You searched for sugar in Parmesan Crusted Tilapia which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 590 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 42g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Parmesan Crusted Tilapia
(
1 Serving ) there are about
590
calories out of which
225 calories come from fat. The total fat content of 1 Serving Parmesan Crusted Tilapia is 25 g. Within the fat content, a Parmesan Crusted Tilapia contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Parmesan Crusted Tilapia
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Parmesan Crusted Tilapia
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Parmesan Crusted Tilapia
contains about
910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Parmesan Crusted Tilapia
is
42 (g), 14% of daily value.
Sugar in a Parmesan Crusted Tilapia is about 0 g and the amount of protein in a
Parmesan Crusted Tilapia
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Parmesan Crusted Tilapia .
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