In a
Shrimp & Crab Tortelli Romana
(
1 Serving ) there are about
840
calories out of which
378 calories come from fat. The total fat content of 1 Serving Shrimp & Crab Tortelli Romana is 42 g. Within the fat content, a Shrimp & Crab Tortelli Romana contains 24 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Shrimp & Crab Tortelli Romana
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Shrimp & Crab Tortelli Romana
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Shrimp & Crab Tortelli Romana
contains about
1710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp & Crab Tortelli Romana
is
67 (g), 22% of daily value.
Sugar in a Shrimp & Crab Tortelli Romana is about 0 g and the amount of protein in a
Shrimp & Crab Tortelli Romana
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp & Crab Tortelli Romana .
FAQS Nutrition Facts about Shrimp & Crab Tortelli Romana - Serving Size: 1 Serving
How many calories in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 840 Calories per serving.
How many carbs in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 67g of carbohydrates
How much saturated fat is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains 24g of saturated fat
How much polyunsaturated fat is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0g of monosaturated fat
How much cholesterol is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0mg of cholesterol
How much sodium is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 1710mg of sodium
How much potassium is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0mg of potassium
How much dietary fiber is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 4g of dietary fiber
How much sugars is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana has 0g of sugars
How much protein is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 50g of protein
How much of Vitamin A is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0% of Vitamin A
How much of Vitamin C is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0% of Vitamin C
How much calcium is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0% of calcium
How much Iron is in Shrimp & Crab Tortelli Romana?
Shrimp & Crab Tortelli Romana contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
