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Saturated Fat in Seafood Alfredo (dinner Portion) - 31g, Olive Garden. Get full nutrition facts for Seafood Alfredo (dinner Portion), Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Seafood Alfredo (dinner Portion)? How many calories in Seafood Alfredo (dinner Portion)? |
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Olive Garden - Seafood Alfredo (dinner Portion) |
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A Seafood Alfredo (dinner Portion) of Olive Garden contains about 31g Saturated Fat per serving. |
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NUTRITION FACTS - OLIVE GARDEN - SEAFOOD ALFREDO (DINNER PORTION) |
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Good Source of Fiber |
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You searched for sat fat in Seafood Alfredo (dinner Portion) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1020 |
Calories from Fat 468 |
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% Daily Value* |
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Total Carbohydrates 88g |
29% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Seafood Alfredo (dinner Portion)
(
1 Serving ) there are about
1020
calories out of which
468 calories come from fat. The total fat content of 1 Serving Seafood Alfredo (dinner Portion) is 52 g. Within the fat content, a Seafood Alfredo (dinner Portion) contains 31 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Seafood Alfredo (dinner Portion)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Seafood Alfredo (dinner Portion)
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Seafood Alfredo (dinner Portion)
contains about
2430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seafood Alfredo (dinner Portion)
is
88 (g), 29% of daily value.
Sugar in a Seafood Alfredo (dinner Portion) is about 0 g and the amount of protein in a
Seafood Alfredo (dinner Portion)
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seafood Alfredo (dinner Portion) .
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