In a
Lasagna Rollata Al Forno (lunch)
(
1 Serving ) there are about
840
calories out of which
441 calories come from fat. The total fat content of 1 Serving Lasagna Rollata Al Forno (lunch) is 49 g. Within the fat content, a Lasagna Rollata Al Forno (lunch) contains 28 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Lasagna Rollata Al Forno (lunch)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Lasagna Rollata Al Forno (lunch)
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Lasagna Rollata Al Forno (lunch)
contains about
1830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna Rollata Al Forno (lunch)
is
65 (g), 22% of daily value.
Sugar in a Lasagna Rollata Al Forno (lunch) is about 0 g and the amount of protein in a
Lasagna Rollata Al Forno (lunch)
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna Rollata Al Forno (lunch) .
Download Nutrition Facts Label for Lasagna Rollata Al Forno (lunch)image
FAQS Nutrition Facts about Lasagna Rollata Al Forno (lunch) - Serving Size: 1 Serving
How many calories in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 840 Calories per serving.
How many carbs in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 65g of carbohydrates
How much saturated fat is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains 28g of saturated fat
How much polyunsaturated fat is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0g of monosaturated fat
How much cholesterol is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0mg of cholesterol
How much sodium is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 1830mg of sodium
How much potassium is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0mg of potassium
How much dietary fiber is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 8g of dietary fiber
How much sugars is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) has 0g of sugars
How much protein is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 36g of protein
How much of Vitamin A is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0% of Vitamin A
How much of Vitamin C is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0% of Vitamin C
How much calcium is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0% of calcium
How much Iron is in Lasagna Rollata Al Forno (lunch)?
Lasagna Rollata Al Forno (lunch) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |