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Nutrition Facts for Olive Garden Italian Sodas. Detailed information on calories, fat, cholestrol and other nutrition facts for Olive Garden Italian Sodas
Olive Garden - Italian Sodas
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Olive Garden - Italian Sodas
 

What are the nutritional ingredients in a Italian Sodas?     How many calories in Italian Sodas?

Olive Garden - Italian Sodas
A Italian Sodas of Olive Garden contains about 120 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - ITALIAN SODAS
 
Italian Sodas
120
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Italian Sodas
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
29(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 120  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Italian Sodas ( 1 Serving ) there are about 120 calories out of which 0 calories come from fat. The total fat content of 1 Serving Italian Sodas is 0 g. Within the fat content, a Italian Sodas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Italian Sodas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Italian Sodas contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Italian Sodas contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Sodas is 29 (g), 10% of daily value.

Sugar in a Italian Sodas is about 0 g and the amount of protein in a Italian Sodas is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Sodas .

  Download Nutrition Facts Label for Italian Sodasimage

FAQS

Nutrition Facts about Italian Sodas - Serving Size: 1 Serving

How many calories in Italian Sodas?
Italian Sodas contains about 120 Calories per serving.

How many carbs in Italian Sodas?
Italian Sodas contains about 29g of carbohydrates

How much saturated fat is in Italian Sodas?
Italian Sodas contains 0g of saturated fat

How much polyunsaturated fat is in Italian Sodas?
Italian Sodas contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Italian Sodas?
Italian Sodas contains about 0g of monosaturated fat

How much cholesterol is in Italian Sodas?
Italian Sodas contains about 0mg of cholesterol

How much sodium is in Italian Sodas?
Italian Sodas contains about 5mg of sodium

How much potassium is in Italian Sodas?
Italian Sodas contains about 0mg of potassium

How much dietary fiber is in Italian Sodas?
Italian Sodas contains about 0g of dietary fiber

How much sugars is in Italian Sodas?
Italian Sodas has 0g of sugars

How much protein is in Italian Sodas?
Italian Sodas contains about 0g of protein

How much of Vitamin A is in Italian Sodas?
Italian Sodas contains about 0% of Vitamin A

How much of Vitamin C is in Italian Sodas?
Italian Sodas contains about 0% of Vitamin C

How much calcium is in Italian Sodas?
Italian Sodas contains about 0% of calcium

How much Iron is in Italian Sodas?
Italian Sodas contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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