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Iron in Sparkling Glass - 0%, Olive Garden. Get full nutrition facts for Sparkling Glass, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sparkling Glass? How many calories in Sparkling Glass? |
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Olive Garden - Sparkling Glass |
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A Sparkling Glass of Olive Garden contains about 0% Iron per serving. |
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NUTRITION FACTS - OLIVE GARDEN - SPARKLING GLASS |
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You searched for iron in Sparkling Glass which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sparkling Glass
(
1 Serving ) there are about
130
calories out of which
0 calories come from fat. The total fat content of 1 Serving Sparkling Glass is 0 g. Within the fat content, a Sparkling Glass contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Sparkling Glass
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Sparkling Glass
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Sparkling Glass
contains about
20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sparkling Glass
is
8 (g), 3% of daily value.
Sugar in a Sparkling Glass is about 0 g and the amount of protein in a
Sparkling Glass
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sparkling Glass .
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