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Iron in Shrimp Mezzaluna - 0%, Olive Garden. Get full nutrition facts for Shrimp Mezzaluna, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Shrimp Mezzaluna? How many calories in Shrimp Mezzaluna? |
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Olive Garden - Shrimp Mezzaluna |
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A Shrimp Mezzaluna of Olive Garden contains about 0% Iron per serving. |
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NUTRITION FACTS - OLIVE GARDEN - SHRIMP MEZZALUNA |
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Good Source of Fiber |
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You searched for iron in Shrimp Mezzaluna which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 630 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 57g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Shrimp Mezzaluna
(
1 Serving ) there are about
630
calories out of which
279 calories come from fat. The total fat content of 1 Serving Shrimp Mezzaluna is 31 g. Within the fat content, a Shrimp Mezzaluna contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Shrimp Mezzaluna
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Shrimp Mezzaluna
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Shrimp Mezzaluna
contains about
1310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp Mezzaluna
is
57 (g), 19% of daily value.
Sugar in a Shrimp Mezzaluna is about 0 g and the amount of protein in a
Shrimp Mezzaluna
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp Mezzaluna .
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