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Fiber in Black Tie Mousse Cake - 8g, Olive Garden. Get full nutrition facts for Black Tie Mousse Cake, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Black Tie Mousse Cake? How many calories in Black Tie Mousse Cake? |
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Olive Garden - Black Tie Mousse Cake |
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A Black Tie Mousse Cake of Olive Garden contains about 8g Fiber per serving. |
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NUTRITION FACTS - OLIVE GARDEN - BLACK TIE MOUSSE CAKE |
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Good Source of Fiber |
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You searched for fiber in Black Tie Mousse Cake which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 760 |
Calories from Fat 432 |
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% Daily Value* |
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Total Carbohydrates 73g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Black Tie Mousse Cake
(
1 Serving ) there are about
760
calories out of which
432 calories come from fat. The total fat content of 1 Serving Black Tie Mousse Cake is 48 g. Within the fat content, a Black Tie Mousse Cake contains 27 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Black Tie Mousse Cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Black Tie Mousse Cake
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Black Tie Mousse Cake
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Black Tie Mousse Cake
is
73 (g), 24% of daily value.
Sugar in a Black Tie Mousse Cake is about 0 g and the amount of protein in a
Black Tie Mousse Cake
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Black Tie Mousse Cake .
Download Nutrition Facts Label for Black Tie Mousse Cakeimage
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