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Nutrition Facts for Olive Garden Chocolate Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Olive Garden Chocolate Sauce
Olive Garden - Chocolate Sauce
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Olive Garden - Chocolate Sauce
 

What are the nutritional ingredients in a Chocolate Sauce?     How many calories in Chocolate Sauce?

Olive Garden - Chocolate Sauce
A Chocolate Sauce of Olive Garden contains about 210 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - CHOCOLATE SAUCE
 
Chocolate Sauce
210
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Chocolate Sauce
2.5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
75(mg)
Sodium
44(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Chocolate Sauce which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 210  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chocolate Sauce ( 1 Serving ) there are about 210 calories out of which 23 calories come from fat. The total fat content of 1 Serving Chocolate Sauce is 2.5 g. Within the fat content, a Chocolate Sauce contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chocolate Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chocolate Sauce contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chocolate Sauce contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Sauce is 44 (g), 15% of daily value.

Sugar in a Chocolate Sauce is about 0 g and the amount of protein in a Chocolate Sauce is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Sauce .

  Download Nutrition Facts Label for Chocolate Sauceimage

FAQS

Nutrition Facts about Chocolate Sauce - Serving Size: 1 Serving

How many calories in Chocolate Sauce?
Chocolate Sauce contains about 210 Calories per serving.

How many carbs in Chocolate Sauce?
Chocolate Sauce contains about 44g of carbohydrates

How much saturated fat is in Chocolate Sauce?
Chocolate Sauce contains 1.5g of saturated fat

How much polyunsaturated fat is in Chocolate Sauce?
Chocolate Sauce contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Sauce?
Chocolate Sauce contains about 0g of monosaturated fat

How much cholesterol is in Chocolate Sauce?
Chocolate Sauce contains about 0mg of cholesterol

How much sodium is in Chocolate Sauce?
Chocolate Sauce contains about 75mg of sodium

How much potassium is in Chocolate Sauce?
Chocolate Sauce contains about 0mg of potassium

How much dietary fiber is in Chocolate Sauce?
Chocolate Sauce contains about 2g of dietary fiber

How much sugars is in Chocolate Sauce?
Chocolate Sauce has 0g of sugars

How much protein is in Chocolate Sauce?
Chocolate Sauce contains about 2g of protein

How much of Vitamin A is in Chocolate Sauce?
Chocolate Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Sauce?
Chocolate Sauce contains about 0% of Vitamin C

How much calcium is in Chocolate Sauce?
Chocolate Sauce contains about 0% of calcium

How much Iron is in Chocolate Sauce?
Chocolate Sauce contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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