In a
Seafood Alfredo (lunch Portion)
(
1 Serving ) there are about
670
calories out of which
324 calories come from fat. The total fat content of 1 Serving Seafood Alfredo (lunch Portion) is 36 g. Within the fat content, a Seafood Alfredo (lunch Portion) contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Seafood Alfredo (lunch Portion)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Seafood Alfredo (lunch Portion)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Seafood Alfredo (lunch Portion)
contains about
1320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seafood Alfredo (lunch Portion)
is
59 (g), 20% of daily value.
Sugar in a Seafood Alfredo (lunch Portion) is about 0 g and the amount of protein in a
Seafood Alfredo (lunch Portion)
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seafood Alfredo (lunch Portion) .
FAQS Nutrition Facts about Seafood Alfredo (lunch Portion) - Serving Size: 1 Serving
How many calories in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 670 Calories per serving.
How many carbs in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 59g of carbohydrates
How much saturated fat is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains 21g of saturated fat
How much polyunsaturated fat is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0g of monosaturated fat
How much cholesterol is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0mg of cholesterol
How much sodium is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 1320mg of sodium
How much potassium is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0mg of potassium
How much dietary fiber is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 5g of dietary fiber
How much sugars is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) has 0g of sugars
How much protein is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 30g of protein
How much of Vitamin A is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0% of Vitamin A
How much of Vitamin C is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0% of Vitamin C
How much calcium is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0% of calcium
How much Iron is in Seafood Alfredo (lunch Portion)?
Seafood Alfredo (lunch Portion) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |