In a
Parmesan Crusted Bistecca
(
1 Serving ) there are about
690
calories out of which
315 calories come from fat. The total fat content of 1 Serving Parmesan Crusted Bistecca is 35 g. Within the fat content, a Parmesan Crusted Bistecca contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Parmesan Crusted Bistecca
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Parmesan Crusted Bistecca
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Parmesan Crusted Bistecca
contains about
1480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Parmesan Crusted Bistecca
is
40 (g), 13% of daily value.
Sugar in a Parmesan Crusted Bistecca is about 0 g and the amount of protein in a
Parmesan Crusted Bistecca
is approximately
55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Parmesan Crusted Bistecca .
FAQS Nutrition Facts about Parmesan Crusted Bistecca - Serving Size: 1 Serving
How many calories in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 690 Calories per serving.
How many carbs in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 40g of carbohydrates
How much saturated fat is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains 19g of saturated fat
How much polyunsaturated fat is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0g of monosaturated fat
How much cholesterol is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0mg of cholesterol
How much sodium is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 1480mg of sodium
How much potassium is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0mg of potassium
How much dietary fiber is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 7g of dietary fiber
How much sugars is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca has 0g of sugars
How much protein is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 55g of protein
How much of Vitamin A is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0% of Vitamin A
How much of Vitamin C is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0% of Vitamin C
How much calcium is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0% of calcium
How much Iron is in Parmesan Crusted Bistecca?
Parmesan Crusted Bistecca contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |