Calories in Olive Garden - Mango Martini

In a Mango Martini ( 1 Serving ) there are about 180 calories out of which 0 calories come from fat. The total fat content of 1 Serving Mango Martini is 0 g. Within the fat content, a Mango Martini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Mango Martini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Mango Martini contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Mango Martini contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mango Martini is 31 (g), 10% of daily value.

Sugar in a Mango Martini is about 0 g and the amount of protein in a Mango Martini is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mango Martini .

  Download Nutrition Facts Label for Mango Martiniimage

FAQS

Nutrition Facts about Mango Martini - Serving Size: 1 Serving

How many calories in Mango Martini?
Mango Martini contains about 180 Calories per serving.

How many carbs in Mango Martini?
Mango Martini contains about 31g of carbohydrates

How much saturated fat is in Mango Martini?
Mango Martini contains 0g of saturated fat

How much polyunsaturated fat is in Mango Martini?
Mango Martini contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Mango Martini?
Mango Martini contains about 0g of monosaturated fat

How much cholesterol is in Mango Martini?
Mango Martini contains about 0mg of cholesterol

How much sodium is in Mango Martini?
Mango Martini contains about 0mg of sodium

How much potassium is in Mango Martini?
Mango Martini contains about 0mg of potassium

How much dietary fiber is in Mango Martini?
Mango Martini contains about 0g of dietary fiber

How much sugars is in Mango Martini?
Mango Martini has 0g of sugars

How much protein is in Mango Martini?
Mango Martini contains about 0g of protein

How much of Vitamin A is in Mango Martini?
Mango Martini contains about 0% of Vitamin A

How much of Vitamin C is in Mango Martini?
Mango Martini contains about 0% of Vitamin C

How much calcium is in Mango Martini?
Mango Martini contains about 0% of calcium

How much Iron is in Mango Martini?
Mango Martini contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.