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Calories in Lemon Cream Cake - 610, Olive Garden. Get full nutrition facts for Lemon Cream Cake, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Olive Garden - Lemon Cream Cake
 

What are the nutritional ingredients in a Lemon Cream Cake?     How many calories in Lemon Cream Cake?

Olive Garden - Lemon Cream Cake
A Lemon Cream Cake of Olive Garden contains about 610 Calories per serving. It also contains about 315 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - LEMON CREAM CAKE
 
Lemon Cream Cake
610
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Lemon Cream Cake
35(g)
Total Fat
16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
430(mg)
Sodium
69(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Lemon Cream Cake which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 610  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Lemon Cream Cake ( 1 Serving ) there are about 610 calories out of which 315 calories come from fat. The total fat content of 1 Serving Lemon Cream Cake is 35 g. Within the fat content, a Lemon Cream Cake contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Lemon Cream Cake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Lemon Cream Cake contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Lemon Cream Cake contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemon Cream Cake is 69 (g), 23% of daily value.

Sugar in a Lemon Cream Cake is about 0 g and the amount of protein in a Lemon Cream Cake is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemon Cream Cake .

  Download Nutrition Facts Label for Lemon Cream Cakeimage

FAQS

Nutrition Facts about Lemon Cream Cake - Serving Size: 1 Serving

How many calories in Lemon Cream Cake?
Lemon Cream Cake contains about 610 Calories per serving.

How many carbs in Lemon Cream Cake?
Lemon Cream Cake contains about 69g of carbohydrates

How much saturated fat is in Lemon Cream Cake?
Lemon Cream Cake contains 16g of saturated fat

How much polyunsaturated fat is in Lemon Cream Cake?
Lemon Cream Cake contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lemon Cream Cake?
Lemon Cream Cake contains about 0g of monosaturated fat

How much cholesterol is in Lemon Cream Cake?
Lemon Cream Cake contains about 0mg of cholesterol

How much sodium is in Lemon Cream Cake?
Lemon Cream Cake contains about 430mg of sodium

How much potassium is in Lemon Cream Cake?
Lemon Cream Cake contains about 0mg of potassium

How much dietary fiber is in Lemon Cream Cake?
Lemon Cream Cake contains about 2g of dietary fiber

How much sugars is in Lemon Cream Cake?
Lemon Cream Cake has 0g of sugars

How much protein is in Lemon Cream Cake?
Lemon Cream Cake contains about 6g of protein

How much of Vitamin A is in Lemon Cream Cake?
Lemon Cream Cake contains about 0% of Vitamin A

How much of Vitamin C is in Lemon Cream Cake?
Lemon Cream Cake contains about 0% of Vitamin C

How much calcium is in Lemon Cream Cake?
Lemon Cream Cake contains about 0% of calcium

How much Iron is in Lemon Cream Cake?
Lemon Cream Cake contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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