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Calories in Herb0Grilled Salmon - 510, Olive Garden. Get full nutrition facts for Herb0Grilled Salmon, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Olive Garden - Herb0Grilled Salmon
 

What are the nutritional ingredients in a Herb0Grilled Salmon?     How many calories in Herb0Grilled Salmon?

Olive Garden - Herb0Grilled Salmon
A Herb0Grilled Salmon of Olive Garden contains about 510 Calories per serving. It also contains about 234 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - HERB0GRILLED SALMON
 
Herb0Grilled Salmon
510
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Herb0Grilled Salmon
26(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
760(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Herb0Grilled Salmon which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 510  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 64g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Herb0Grilled Salmon ( 1 Serving ) there are about 510 calories out of which 234 calories come from fat. The total fat content of 1 Serving Herb0Grilled Salmon is 26 g. Within the fat content, a Herb0Grilled Salmon contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Herb0Grilled Salmon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Herb0Grilled Salmon contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Herb0Grilled Salmon contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Herb0Grilled Salmon is 5 (g), 2% of daily value.

Sugar in a Herb0Grilled Salmon is about 0 g and the amount of protein in a Herb0Grilled Salmon is approximately 64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Herb0Grilled Salmon .

  Download Nutrition Facts Label for Herb0Grilled Salmonimage

FAQS

Nutrition Facts about Herb0Grilled Salmon - Serving Size: 1 Serving

How many calories in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 510 Calories per serving.

How many carbs in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 5g of carbohydrates

How much saturated fat is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains 6g of saturated fat

How much polyunsaturated fat is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0g of monosaturated fat

How much cholesterol is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0mg of cholesterol

How much sodium is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 760mg of sodium

How much potassium is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0mg of potassium

How much dietary fiber is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 2g of dietary fiber

How much sugars is in Herb0Grilled Salmon?
Herb0Grilled Salmon has 0g of sugars

How much protein is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 64g of protein

How much of Vitamin A is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0% of Vitamin A

How much of Vitamin C is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0% of Vitamin C

How much calcium is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0% of calcium

How much Iron is in Herb0Grilled Salmon?
Herb0Grilled Salmon contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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