In a
Coca0Cola
(
1 Serving ) there are about
100
calories out of which
0 calories come from fat. The total fat content of 1 Serving Coca0Cola is 0 g. Within the fat content, a Coca0Cola contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Coca0Cola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Coca0Cola
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Coca0Cola
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coca0Cola
is
27 (g), 9% of daily value.
Sugar in a Coca0Cola is about 0 g and the amount of protein in a
Coca0Cola
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coca0Cola .
Download Nutrition Facts Label for Coca0Colaimage
FAQS Nutrition Facts about Coca0Cola - Serving Size: 1 Serving
How many calories in Coca0Cola?
Coca0Cola contains about 100 Calories per serving.
How many carbs in Coca0Cola?
Coca0Cola contains about 27g of carbohydrates
How much saturated fat is in Coca0Cola?
Coca0Cola contains 0g of saturated fat
How much polyunsaturated fat is in Coca0Cola?
Coca0Cola contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Coca0Cola?
Coca0Cola contains about 0g of monosaturated fat
How much cholesterol is in Coca0Cola?
Coca0Cola contains about 0mg of cholesterol
How much sodium is in Coca0Cola?
Coca0Cola contains about 5mg of sodium
How much potassium is in Coca0Cola?
Coca0Cola contains about 0mg of potassium
How much dietary fiber is in Coca0Cola?
Coca0Cola contains about 0g of dietary fiber
How much sugars is in Coca0Cola?
Coca0Cola has 0g of sugars
How much protein is in Coca0Cola?
Coca0Cola contains about 0g of protein
How much of Vitamin A is in Coca0Cola?
Coca0Cola contains about 0% of Vitamin A
How much of Vitamin C is in Coca0Cola?
Coca0Cola contains about 0% of Vitamin C
How much calcium is in Coca0Cola?
Coca0Cola contains about 0% of calcium
How much Iron is in Coca0Cola?
Coca0Cola contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |