In a
Chocolate Mousse With Dark Chocolate Cookie Crust
(
1 Serving ) there are about
290
calories out of which
189 calories come from fat. The total fat content of 1 Serving Chocolate Mousse With Dark Chocolate Cookie Crust is 21 g. Within the fat content, a Chocolate Mousse With Dark Chocolate Cookie Crust contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chocolate Mousse With Dark Chocolate Cookie Crust
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chocolate Mousse With Dark Chocolate Cookie Crust
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chocolate Mousse With Dark Chocolate Cookie Crust
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Mousse With Dark Chocolate Cookie Crust
is
23 (g), 8% of daily value.
Sugar in a Chocolate Mousse With Dark Chocolate Cookie Crust is about 0 g and the amount of protein in a
Chocolate Mousse With Dark Chocolate Cookie Crust
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Mousse With Dark Chocolate Cookie Crust .
Download Nutrition Facts Label for Chocolate Mousse With Dark Chocolate Cookie Crustimage
FAQS Nutrition Facts about Chocolate Mousse With Dark Chocolate Cookie Crust - Serving Size: 1 Serving
How many calories in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 290 Calories per serving.
How many carbs in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 23g of carbohydrates
How much saturated fat is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains 10g of saturated fat
How much polyunsaturated fat is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0mg of cholesterol
How much sodium is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 120mg of sodium
How much potassium is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0mg of potassium
How much dietary fiber is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 2g of dietary fiber
How much sugars is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust has 0g of sugars
How much protein is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 3g of protein
How much of Vitamin A is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0% of Vitamin C
How much calcium is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0% of calcium
How much Iron is in Chocolate Mousse With Dark Chocolate Cookie Crust?
Chocolate Mousse With Dark Chocolate Cookie Crust contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |