In a
Bruschetta
(
1 Serving ) there are about
950
calories out of which
117 calories come from fat. The total fat content of 1 Serving Bruschetta is 13 g. Within the fat content, a Bruschetta contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bruschetta
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bruschetta
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bruschetta
contains about
2860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bruschetta
is
173 (g), 58% of daily value.
Sugar in a Bruschetta is about 0 g and the amount of protein in a
Bruschetta
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bruschetta .
Download Nutrition Facts Label for Bruschettaimage
FAQS Nutrition Facts about Bruschetta - Serving Size: 1 Serving
How many calories in Bruschetta?
Bruschetta contains about 950 Calories per serving.
How many carbs in Bruschetta?
Bruschetta contains about 173g of carbohydrates
How much saturated fat is in Bruschetta?
Bruschetta contains 2.5g of saturated fat
How much polyunsaturated fat is in Bruschetta?
Bruschetta contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bruschetta?
Bruschetta contains about 0g of monosaturated fat
How much cholesterol is in Bruschetta?
Bruschetta contains about 0mg of cholesterol
How much sodium is in Bruschetta?
Bruschetta contains about 2860mg of sodium
How much potassium is in Bruschetta?
Bruschetta contains about 0mg of potassium
How much dietary fiber is in Bruschetta?
Bruschetta contains about 6g of dietary fiber
How much sugars is in Bruschetta?
Bruschetta has 0g of sugars
How much protein is in Bruschetta?
Bruschetta contains about 35g of protein
How much of Vitamin A is in Bruschetta?
Bruschetta contains about 0% of Vitamin A
How much of Vitamin C is in Bruschetta?
Bruschetta contains about 0% of Vitamin C
How much calcium is in Bruschetta?
Bruschetta contains about 0% of calcium
How much Iron is in Bruschetta?
Bruschetta contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |