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Calcium in Wildberry Frullato Smoothie - 0%, Olive Garden. Get full nutrition facts for Wildberry Frullato Smoothie, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Wildberry Frullato Smoothie? How many calories in Wildberry Frullato Smoothie? |
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Olive Garden - Wildberry Frullato Smoothie |
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A Wildberry Frullato Smoothie of Olive Garden contains about 0% Calcium per serving. |
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NUTRITION FACTS - OLIVE GARDEN - WILDBERRY FRULLATO SMOOTHIE |
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You searched for calcium in Wildberry Frullato Smoothie which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 300 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 69g |
23% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Wildberry Frullato Smoothie
(
1 Serving ) there are about
300
calories out of which
9 calories come from fat. The total fat content of 1 Serving Wildberry Frullato Smoothie is 1 g. Within the fat content, a Wildberry Frullato Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Wildberry Frullato Smoothie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Wildberry Frullato Smoothie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Wildberry Frullato Smoothie
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wildberry Frullato Smoothie
is
69 (g), 23% of daily value.
Sugar in a Wildberry Frullato Smoothie is about 0 g and the amount of protein in a
Wildberry Frullato Smoothie
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wildberry Frullato Smoothie .
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