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Nutrition Facts for Olive Garden Bruschetta. Detailed information on calories, fat, cholestrol and other nutrition facts for Olive Garden Bruschetta
Olive Garden - Bruschetta
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Olive Garden - Bruschetta
 

What are the nutritional ingredients in a Bruschetta?     How many calories in Bruschetta?

Olive Garden - Bruschetta
A Bruschetta of Olive Garden contains about 950 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - BRUSCHETTA
 
Bruschetta
950
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Bruschetta
13(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
2860(mg)
Sodium
173(g)
Total Carbs
0(g)
Sugar
35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 950  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2860mg 119%
Potassium 0mg  
Total Carbohydrates 173g 58%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 35g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Bruschetta ( 1 Serving ) there are about 950 calories out of which 117 calories come from fat. The total fat content of 1 Serving Bruschetta is 13 g. Within the fat content, a Bruschetta contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bruschetta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bruschetta contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bruschetta contains about 2860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bruschetta is 173 (g), 58% of daily value.

Sugar in a Bruschetta is about 0 g and the amount of protein in a Bruschetta is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bruschetta .

  Download Nutrition Facts Label for Bruschettaimage

FAQS

Nutrition Facts about Bruschetta - Serving Size: 1 Serving

How many calories in Bruschetta?
Bruschetta contains about 950 Calories per serving.

How many carbs in Bruschetta?
Bruschetta contains about 173g of carbohydrates

How much saturated fat is in Bruschetta?
Bruschetta contains 2.5g of saturated fat

How much polyunsaturated fat is in Bruschetta?
Bruschetta contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Bruschetta?
Bruschetta contains about 0g of monosaturated fat

How much cholesterol is in Bruschetta?
Bruschetta contains about 0mg of cholesterol

How much sodium is in Bruschetta?
Bruschetta contains about 2860mg of sodium

How much potassium is in Bruschetta?
Bruschetta contains about 0mg of potassium

How much dietary fiber is in Bruschetta?
Bruschetta contains about 6g of dietary fiber

How much sugars is in Bruschetta?
Bruschetta has 0g of sugars

How much protein is in Bruschetta?
Bruschetta contains about 35g of protein

How much of Vitamin A is in Bruschetta?
Bruschetta contains about 0% of Vitamin A

How much of Vitamin C is in Bruschetta?
Bruschetta contains about 0% of Vitamin C

How much calcium is in Bruschetta?
Bruschetta contains about 0% of calcium

How much Iron is in Bruschetta?
Bruschetta contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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