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Nutrition Facts for Olive Garden Amaretto Tiramisu With Almond Cookie Crumble. Detailed information on calories, fat, cholestrol and other nutrition facts for Olive Garden Amaretto Tiramisu With Almond Cookie Crumble
Olive Garden - Amaretto Tiramisu With Almond Cookie Crumble
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Olive Garden - Amaretto Tiramisu With Almond Cookie Crumble
 

What are the nutritional ingredients in a Amaretto Tiramisu With Almond Cookie Crumble?     How many calories in Amaretto Tiramisu With Almond Cookie Crumble?

Olive Garden - Amaretto Tiramisu With Almond Cookie Crumble
A Amaretto Tiramisu With Almond Cookie Crumble of Olive Garden contains about 240 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - AMARETTO TIRAMISU WITH ALMOND COOKIE CRUMBLE
 
Amaretto Tiramisu With Almond Cookie Crumble
240
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Amaretto Tiramisu With Almond Cookie Crumble
17(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
50(mg)
Sodium
16(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Amaretto Tiramisu With Almond Cookie Crumble which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 240  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Amaretto Tiramisu With Almond Cookie Crumble ( 1 Serving ) there are about 240 calories out of which 153 calories come from fat. The total fat content of 1 Serving Amaretto Tiramisu With Almond Cookie Crumble is 17 g. Within the fat content, a Amaretto Tiramisu With Almond Cookie Crumble contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Amaretto Tiramisu With Almond Cookie Crumble is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Amaretto Tiramisu With Almond Cookie Crumble contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Amaretto Tiramisu With Almond Cookie Crumble contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Amaretto Tiramisu With Almond Cookie Crumble is 16 (g), 5% of daily value.

Sugar in a Amaretto Tiramisu With Almond Cookie Crumble is about 0 g and the amount of protein in a Amaretto Tiramisu With Almond Cookie Crumble is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Amaretto Tiramisu With Almond Cookie Crumble .

  Download Nutrition Facts Label for Amaretto Tiramisu With Almond Cookie Crumbleimage

FAQS

Nutrition Facts about Amaretto Tiramisu With Almond Cookie Crumble - Serving Size: 1 Serving

How many calories in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 240 Calories per serving.

How many carbs in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 16g of carbohydrates

How much saturated fat is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains 9g of saturated fat

How much polyunsaturated fat is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0g of monosaturated fat

How much cholesterol is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0mg of cholesterol

How much sodium is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 50mg of sodium

How much potassium is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0mg of potassium

How much dietary fiber is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0g of dietary fiber

How much sugars is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble has 0g of sugars

How much protein is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 3g of protein

How much of Vitamin A is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0% of Vitamin A

How much of Vitamin C is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0% of Vitamin C

How much calcium is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0% of calcium

How much Iron is in Amaretto Tiramisu With Almond Cookie Crumble?
Amaretto Tiramisu With Almond Cookie Crumble contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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