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Vitamin C in Vegetable Beef Soup - 0%, Dennys. Get full nutrition facts for Vegetable Beef Soup, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vegetable Beef Soup? How many calories in Vegetable Beef Soup? |
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Dennys - Vegetable Beef Soup |
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A Vegetable Beef Soup of Dennys contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - DENNYS - VEGETABLE BEEF SOUP |
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You searched for vitamin c in Vegetable Beef Soup which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 12 Oz |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 405 |
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% Daily Value* |
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Total Carbohydrates 17g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vegetable Beef Soup
(
12 Oz ) there are about
140
calories out of which
405 calories come from fat. The total fat content of 12 Oz Vegetable Beef Soup is 45 g. Within the fat content, a Vegetable Beef Soup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz
Vegetable Beef Soup
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz
Vegetable Beef Soup
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz
Vegetable Beef Soup
contains about
1290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Beef Soup
is
17 (g), 6% of daily value.
Sugar in a Vegetable Beef Soup is about 7 g and the amount of protein in a
Vegetable Beef Soup
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Beef Soup .
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