|
|
Vitamin A in Turtle Cheesecake - 0%, Dennys. Get full nutrition facts for Turtle Cheesecake, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Turtle Cheesecake? How many calories in Turtle Cheesecake? |
|
|
|
|
|
|
|
|
Dennys - Turtle Cheesecake |
|
A Turtle Cheesecake of Dennys contains about 0% Vitamin A per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - DENNYS - TURTLE CHEESECAKE |
|
|
|
|
You searched for vitamin a in Turtle Cheesecake which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 8 Oz |
|
Amount Per Serving |
|
Calories 780 |
Calories from Fat 3420 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 90g |
30% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Turtle Cheesecake
(
8 Oz ) there are about
780
calories out of which
3420 calories come from fat. The total fat content of 8 Oz Turtle Cheesecake is 380 g. Within the fat content, a Turtle Cheesecake contains 1 g of saturated fat, 25 g of trans fat, 0 g of polyunsaturated fat and 25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8 Oz
Turtle Cheesecake
is
165
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8 Oz
Turtle Cheesecake
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8 Oz
Turtle Cheesecake
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turtle Cheesecake
is
90 (g), 30% of daily value.
Sugar in a Turtle Cheesecake is about 11 g and the amount of protein in a
Turtle Cheesecake
is approximately
68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turtle Cheesecake .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|