In a
Vegetable Beef Soup
(
12 Oz ) there are about
140
calories out of which
405 calories come from fat. The total fat content of 12 Oz Vegetable Beef Soup is 45 g. Within the fat content, a Vegetable Beef Soup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz
Vegetable Beef Soup
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz
Vegetable Beef Soup
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz
Vegetable Beef Soup
contains about
1290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Beef Soup
is
17 (g), 6% of daily value.
Sugar in a Vegetable Beef Soup is about 7 g and the amount of protein in a
Vegetable Beef Soup
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Beef Soup .
FAQS Nutrition Facts about Vegetable Beef Soup - Serving Size: 12 Oz
How many calories in Vegetable Beef Soup?
Vegetable Beef Soup contains about 140 Calories per serving.
How many carbs in Vegetable Beef Soup?
Vegetable Beef Soup contains about 17g of carbohydrates
How much saturated fat is in Vegetable Beef Soup?
Vegetable Beef Soup contains 0g of saturated fat
How much polyunsaturated fat is in Vegetable Beef Soup?
Vegetable Beef Soup contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 0g of monosaturated fat
How much cholesterol is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 10mg of cholesterol
How much sodium is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 1290mg of sodium
How much potassium is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 0mg of potassium
How much dietary fiber is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 3g of dietary fiber
How much sugars is in Vegetable Beef Soup?
Vegetable Beef Soup has 7g of sugars
How much protein is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 3g of protein
How much of Vitamin A is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 0% of Vitamin A
How much of Vitamin C is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 0% of Vitamin C
How much calcium is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 0% of calcium
How much Iron is in Vegetable Beef Soup?
Vegetable Beef Soup contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
