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Trans Fat in Senior Club Sandwich (add Choices) - 0g, Dennys. Get full nutrition facts for Senior Club Sandwich (add Choices), Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Senior Club Sandwich (add Choices)? How many calories in Senior Club Sandwich (add Choices)? |
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Dennys - Senior Club Sandwich (add Choices) |
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| A Senior Club Sandwich (add Choices) of Dennys contains about 5g Trans Fat per serving. |
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| NUTRITION FACTS - DENNYS - SENIOR CLUB SANDWICH (ADD CHOICES) |
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You searched for trans fat in Senior Club Sandwich (add Choices) which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 10 Oz |
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| Amount Per Serving |
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| Calories 550 |
Calories from Fat 2610 |
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| % Daily Value* |
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| Total Carbohydrates 39g |
13% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Senior Club Sandwich (add Choices)
(
10 Oz ) there are about
550
calories out of which
2610 calories come from fat. The total fat content of 10 Oz Senior Club Sandwich (add Choices) is 290 g. Within the fat content, a Senior Club Sandwich (add Choices) contains 0 g of saturated fat, 5 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 Oz
Senior Club Sandwich (add Choices)
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 Oz
Senior Club Sandwich (add Choices)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 Oz
Senior Club Sandwich (add Choices)
contains about
1530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Senior Club Sandwich (add Choices)
is
39 (g), 13% of daily value.
Sugar in a Senior Club Sandwich (add Choices) is about 24 g and the amount of protein in a
Senior Club Sandwich (add Choices)
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Senior Club Sandwich (add Choices) .
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