Total Fat in Dennys - Senior Country-Fried Steak W/ Bread (add Choices)

In a Senior Country-Fried Steak W/ Bread (add Choices) ( 10 Oz ) there are about 690 calories out of which 3510 calories come from fat. The total fat content of 10 Oz Senior Country-Fried Steak W/ Bread (add Choices) is 390 g. Within the fat content, a Senior Country-Fried Steak W/ Bread (add Choices) contains 0 g of saturated fat, 14 g of trans fat, 0 g of polyunsaturated fat and 14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Oz Senior Country-Fried Steak W/ Bread (add Choices) is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Oz Senior Country-Fried Steak W/ Bread (add Choices) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Oz Senior Country-Fried Steak W/ Bread (add Choices) contains about 1810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Senior Country-Fried Steak W/ Bread (add Choices) is 51 (g), 17% of daily value.

Sugar in a Senior Country-Fried Steak W/ Bread (add Choices) is about 30 g and the amount of protein in a Senior Country-Fried Steak W/ Bread (add Choices) is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Senior Country-Fried Steak W/ Bread (add Choices) .