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Total Fat in Oreo Cookie Pieces - 40g, Dennys. Get full nutrition facts for Oreo Cookie Pieces, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oreo Cookie Pieces? How many calories in Oreo Cookie Pieces? |
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Dennys - Oreo Cookie Pieces |
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A Oreo Cookie Pieces of Dennys contains about 40g Total Fat per serving. |
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NUTRITION FACTS - DENNYS - OREO COOKIE PIECES |
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You searched for total fat in Oreo Cookie Pieces which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 0. 8 O Z |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 360 |
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% Daily Value* |
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Total Carbohydrates 16g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oreo Cookie Pieces
(
0. 8 O Z ) there are about
110
calories out of which
360 calories come from fat. The total fat content of 0. 8 O Z Oreo Cookie Pieces is 40 g. Within the fat content, a Oreo Cookie Pieces contains 0 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
0. 8 O Z
Oreo Cookie Pieces
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
0. 8 O Z
Oreo Cookie Pieces
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
0. 8 O Z
Oreo Cookie Pieces
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Cookie Pieces
is
16 (g), 5% of daily value.
Sugar in a Oreo Cookie Pieces is about 1 g and the amount of protein in a
Oreo Cookie Pieces
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Cookie Pieces .
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