Total Fat in Dennys - Fish & Chips (add Dinner Bread Choice)

In a Fish & Chips (add Dinner Bread Choice) ( 2 3 Oz ) there are about 1530 calories out of which 7200 calories come from fat. The total fat content of 2 3 Oz Fish & Chips (add Dinner Bread Choice) is 800 g. Within the fat content, a Fish & Chips (add Dinner Bread Choice) contains 1 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 3 Oz Fish & Chips (add Dinner Bread Choice) is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 3 Oz Fish & Chips (add Dinner Bread Choice) contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 3 Oz Fish & Chips (add Dinner Bread Choice) contains about 2430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fish & Chips (add Dinner Bread Choice) is 145 (g), 48% of daily value.

Sugar in a Fish & Chips (add Dinner Bread Choice) is about 41 g and the amount of protein in a Fish & Chips (add Dinner Bread Choice) is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fish & Chips (add Dinner Bread Choice) .