Total Fat in Dennys - Coconut Cream Pie

In a Coconut Cream Pie ( 7 Oz ) there are about 630 calories out of which 3150 calories come from fat. The total fat content of 7 Oz Coconut Cream Pie is 350 g. Within the fat content, a Coconut Cream Pie contains 0 g of saturated fat, 24 g of trans fat, 0 g of polyunsaturated fat and 24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7 Oz Coconut Cream Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7 Oz Coconut Cream Pie contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7 Oz Coconut Cream Pie contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Cream Pie is 65 (g), 22% of daily value.

Sugar in a Coconut Cream Pie is about 6 g and the amount of protein in a Coconut Cream Pie is approximately 43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Cream Pie .

  Download Nutrition Facts Label for Coconut Cream Pieimage