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Total Fat in Broccoli & Cheddar Soup - 140g, Dennys. Get full nutrition facts for Broccoli & Cheddar Soup, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Broccoli & Cheddar Soup? How many calories in Broccoli & Cheddar Soup? |
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Dennys - Broccoli & Cheddar Soup |
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A Broccoli & Cheddar Soup of Dennys contains about 140g Total Fat per serving. |
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NUTRITION FACTS - DENNYS - BROCCOLI & CHEDDAR SOUP |
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Good Source of Fiber |
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You searched for total fat in Broccoli & Cheddar Soup which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 12 Oz |
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Amount Per Serving |
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Calories 370 |
Calories from Fat 1260 |
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% Daily Value* |
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Total Carbohydrates 48g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Broccoli & Cheddar Soup
(
12 Oz ) there are about
370
calories out of which
1260 calories come from fat. The total fat content of 12 Oz Broccoli & Cheddar Soup is 140 g. Within the fat content, a Broccoli & Cheddar Soup contains 0 g of saturated fat, 10 g of trans fat, 0 g of polyunsaturated fat and 10 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz
Broccoli & Cheddar Soup
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz
Broccoli & Cheddar Soup
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz
Broccoli & Cheddar Soup
contains about
1650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli & Cheddar Soup
is
48 (g), 16% of daily value.
Sugar in a Broccoli & Cheddar Soup is about 9 g and the amount of protein in a
Broccoli & Cheddar Soup
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli & Cheddar Soup .
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