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Nutrition Facts |
Serving Size: 1 Scoop |
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Amount Per Serving |
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Calories 309 |
Calories from Fat 1377 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ice Cream (Vanilla, Chocolate Or Strawberry)
(
1 Scoop ) there are about
309
calories out of which
1377 calories come from fat. The total fat content of 1 Scoop Ice Cream (Vanilla, Chocolate Or Strawberry) is 153 g. Within the fat content, a Ice Cream (Vanilla, Chocolate Or Strawberry) contains 0 g of saturated fat, 10 g of trans fat, 0 g of polyunsaturated fat and 10 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Scoop
Ice Cream (Vanilla, Chocolate Or Strawberry)
is
68
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Scoop
Ice Cream (Vanilla, Chocolate Or Strawberry)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Scoop
Ice Cream (Vanilla, Chocolate Or Strawberry)
contains about
97 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream (Vanilla, Chocolate Or Strawberry)
is
35 (g), 12% of daily value.
Sugar in a Ice Cream (Vanilla, Chocolate Or Strawberry) is about 6 g and the amount of protein in a
Ice Cream (Vanilla, Chocolate Or Strawberry)
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream (Vanilla, Chocolate Or Strawberry) .
Download Nutrition Facts Label for Ice Cream (Vanilla, Chocolate Or Strawberry)image
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