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Sodium in Fish & Chips (add Dinner Bread Choice) - 2430mg, Dennys. Get full nutrition facts for Fish & Chips (add Dinner Bread Choice), Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fish & Chips (add Dinner Bread Choice)? How many calories in Fish & Chips (add Dinner Bread Choice)? |
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Dennys - Fish & Chips (add Dinner Bread Choice) |
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A Fish & Chips (add Dinner Bread Choice) of Dennys contains about 2430mg Sodium per serving. |
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NUTRITION FACTS - DENNYS - FISH & CHIPS (ADD DINNER BREAD CHOICE) |
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Good Source of Fiber |
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You searched for sodium in Fish & Chips (add Dinner Bread Choice) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 2 3 Oz |
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Amount Per Serving |
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Calories 1530 |
Calories from Fat 7200 |
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% Daily Value* |
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Total Carbohydrates 145g |
48% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fish & Chips (add Dinner Bread Choice)
(
2 3 Oz ) there are about
1530
calories out of which
7200 calories come from fat. The total fat content of 2 3 Oz Fish & Chips (add Dinner Bread Choice) is 800 g. Within the fat content, a Fish & Chips (add Dinner Bread Choice) contains 1 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 3 Oz
Fish & Chips (add Dinner Bread Choice)
is
130
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 3 Oz
Fish & Chips (add Dinner Bread Choice)
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 3 Oz
Fish & Chips (add Dinner Bread Choice)
contains about
2430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fish & Chips (add Dinner Bread Choice)
is
145 (g), 48% of daily value.
Sugar in a Fish & Chips (add Dinner Bread Choice) is about 41 g and the amount of protein in a
Fish & Chips (add Dinner Bread Choice)
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fish & Chips (add Dinner Bread Choice) .
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