In a
Senior Starter (add Choices)
(
3 Oz ) there are about
210
calories out of which
1530 calories come from fat. The total fat content of 3 Oz Senior Starter (add Choices) is 170 g. Within the fat content, a Senior Starter (add Choices) contains 0 g of saturated fat, 6 g of trans fat, 0 g of polyunsaturated fat and 6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz
Senior Starter (add Choices)
is
230
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz
Senior Starter (add Choices)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz
Senior Starter (add Choices)
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Senior Starter (add Choices)
is
1 (g), 0% of daily value.
Sugar in a Senior Starter (add Choices) is about 9 g and the amount of protein in a
Senior Starter (add Choices)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Senior Starter (add Choices) .
FAQS Nutrition Facts about Senior Starter (add Choices) - Serving Size: 3 Oz
How many calories in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 210 Calories per serving.
How many carbs in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 1g of carbohydrates
How much saturated fat is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains 0g of saturated fat
How much polyunsaturated fat is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 6g of monosaturated fat
How much cholesterol is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 230mg of cholesterol
How much sodium is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 290mg of sodium
How much potassium is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 0mg of potassium
How much dietary fiber is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 1g of dietary fiber
How much sugars is in Senior Starter (add Choices)?
Senior Starter (add Choices) has 9g of sugars
How much protein is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 0g of protein
How much of Vitamin A is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 0% of Vitamin A
How much of Vitamin C is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 0% of Vitamin C
How much calcium is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 0% of calcium
How much Iron is in Senior Starter (add Choices)?
Senior Starter (add Choices) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
