In a
Senior Scrambled Eggs & Cheddar Breakfast
(
15 Oz ) there are about
980
calories out of which
4770 calories come from fat. The total fat content of 15 Oz Senior Scrambled Eggs & Cheddar Breakfast is 530 g. Within the fat content, a Senior Scrambled Eggs & Cheddar Breakfast contains 0 g of saturated fat, 20 g of trans fat, 0 g of polyunsaturated fat and 20 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
15 Oz
Senior Scrambled Eggs & Cheddar Breakfast
is
550
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
15 Oz
Senior Scrambled Eggs & Cheddar Breakfast
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
15 Oz
Senior Scrambled Eggs & Cheddar Breakfast
contains about
2310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Senior Scrambled Eggs & Cheddar Breakfast
is
73 (g), 24% of daily value.
Sugar in a Senior Scrambled Eggs & Cheddar Breakfast is about 36 g and the amount of protein in a
Senior Scrambled Eggs & Cheddar Breakfast
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Senior Scrambled Eggs & Cheddar Breakfast .
FAQS Nutrition Facts about Senior Scrambled Eggs & Cheddar Breakfast - Serving Size: 15 Oz
How many calories in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 980 Calories per serving.
How many carbs in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 73g of carbohydrates
How much saturated fat is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains 0g of saturated fat
How much polyunsaturated fat is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 20g of monosaturated fat
How much cholesterol is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 550mg of cholesterol
How much sodium is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 2310mg of sodium
How much potassium is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 0mg of potassium
How much dietary fiber is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 4g of dietary fiber
How much sugars is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast has 36g of sugars
How much protein is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 12g of protein
How much of Vitamin A is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 0% of Vitamin A
How much of Vitamin C is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 0% of Vitamin C
How much calcium is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 0% of calcium
How much Iron is in Senior Scrambled Eggs & Cheddar Breakfast?
Senior Scrambled Eggs & Cheddar Breakfast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
