In a
Sauteed Spinach w/ Pico de Gallo & Bacon
(
3 Oz ) there are about
110
calories out of which
630 calories come from fat. The total fat content of 3 Oz Sauteed Spinach w/ Pico de Gallo & Bacon is 70 g. Within the fat content, a Sauteed Spinach w/ Pico de Gallo & Bacon contains 0 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz
Sauteed Spinach w/ Pico de Gallo & Bacon
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz
Sauteed Spinach w/ Pico de Gallo & Bacon
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz
Sauteed Spinach w/ Pico de Gallo & Bacon
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sauteed Spinach w/ Pico de Gallo & Bacon
is
6 (g), 2% of daily value.
Sugar in a Sauteed Spinach w/ Pico de Gallo & Bacon is about 3 g and the amount of protein in a
Sauteed Spinach w/ Pico de Gallo & Bacon
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sauteed Spinach w/ Pico de Gallo & Bacon .
FAQS Nutrition Facts about Sauteed Spinach w/ Pico de Gallo & Bacon - Serving Size: 3 Oz
How many calories in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 110 Calories per serving.
How many carbs in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 6g of carbohydrates
How much saturated fat is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains 0g of saturated fat
How much polyunsaturated fat is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 2g of monosaturated fat
How much cholesterol is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 5mg of cholesterol
How much sodium is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 260mg of sodium
How much potassium is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 0mg of potassium
How much dietary fiber is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 2g of dietary fiber
How much sugars is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon has 3g of sugars
How much protein is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 1g of protein
How much of Vitamin A is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 0% of Vitamin A
How much of Vitamin C is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 0% of Vitamin C
How much calcium is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 0% of calcium
How much Iron is in Sauteed Spinach w/ Pico de Gallo & Bacon?
Sauteed Spinach w/ Pico de Gallo & Bacon contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |