In a
Mashed Potatoes
(
4 Oz ) there are about
100
calories out of which
225 calories come from fat. The total fat content of 4 Oz Mashed Potatoes is 25 g. Within the fat content, a Mashed Potatoes contains 0 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
Mashed Potatoes
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
Mashed Potatoes
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
Mashed Potatoes
contains about
350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mashed Potatoes
is
55 (g), 18% of daily value.
Sugar in a Mashed Potatoes is about 2 g and the amount of protein in a
Mashed Potatoes
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mashed Potatoes .
 Download Nutrition Facts Label for Mashed Potatoesimage
FAQS Nutrition Facts about Mashed Potatoes - Serving Size: 4 Oz
How many calories in Mashed Potatoes?
Mashed Potatoes contains about 100 Calories per serving.
How many carbs in Mashed Potatoes?
Mashed Potatoes contains about 55g of carbohydrates
How much saturated fat is in Mashed Potatoes?
Mashed Potatoes contains 0g of saturated fat
How much polyunsaturated fat is in Mashed Potatoes?
Mashed Potatoes contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mashed Potatoes?
Mashed Potatoes contains about 2g of monosaturated fat
How much cholesterol is in Mashed Potatoes?
Mashed Potatoes contains about 5mg of cholesterol
How much sodium is in Mashed Potatoes?
Mashed Potatoes contains about 350mg of sodium
How much potassium is in Mashed Potatoes?
Mashed Potatoes contains about 0mg of potassium
How much dietary fiber is in Mashed Potatoes?
Mashed Potatoes contains about 1g of dietary fiber
How much sugars is in Mashed Potatoes?
Mashed Potatoes has 2g of sugars
How much protein is in Mashed Potatoes?
Mashed Potatoes contains about 1g of protein
How much of Vitamin A is in Mashed Potatoes?
Mashed Potatoes contains about 0% of Vitamin A
How much of Vitamin C is in Mashed Potatoes?
Mashed Potatoes contains about 0% of Vitamin C
How much calcium is in Mashed Potatoes?
Mashed Potatoes contains about 0% of calcium
How much Iron is in Mashed Potatoes?
Mashed Potatoes contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Mashed Potatoes
