|
|
Iron in Senior Belgian Waffle Slam W/ Egg - 0%, Dennys. Get full nutrition facts for Senior Belgian Waffle Slam W/ Egg, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Senior Belgian Waffle Slam W/ Egg? How many calories in Senior Belgian Waffle Slam W/ Egg? |
|
|
|
|
|
|
|
|
Dennys - Senior Belgian Waffle Slam W/ Egg |
|
A Senior Belgian Waffle Slam W/ Egg of Dennys contains about 0% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - DENNYS - SENIOR BELGIAN WAFFLE SLAM W/ EGG |
|
|
|
|
You searched for iron in Senior Belgian Waffle Slam W/ Egg which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 6 Oz |
|
Amount Per Serving |
|
Calories 520 |
Calories from Fat 3150 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 25g |
8% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Senior Belgian Waffle Slam W/ Egg
(
6 Oz ) there are about
520
calories out of which
3150 calories come from fat. The total fat content of 6 Oz Senior Belgian Waffle Slam W/ Egg is 350 g. Within the fat content, a Senior Belgian Waffle Slam W/ Egg contains 0 g of saturated fat, 13 g of trans fat, 0 g of polyunsaturated fat and 13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Oz
Senior Belgian Waffle Slam W/ Egg
is
355
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Oz
Senior Belgian Waffle Slam W/ Egg
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Oz
Senior Belgian Waffle Slam W/ Egg
contains about
890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Senior Belgian Waffle Slam W/ Egg
is
25 (g), 8% of daily value.
Sugar in a Senior Belgian Waffle Slam W/ Egg is about 17 g and the amount of protein in a
Senior Belgian Waffle Slam W/ Egg
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Senior Belgian Waffle Slam W/ Egg .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|