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Iron in Prime Rib Skillet - 0%, Dennys. Get full nutrition facts for Prime Rib Skillet, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Prime Rib Skillet? How many calories in Prime Rib Skillet? |
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Dennys - Prime Rib Skillet |
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A Prime Rib Skillet of Dennys contains about 0% Iron per serving. |
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NUTRITION FACTS - DENNYS - PRIME RIB SKILLET |
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You searched for iron in Prime Rib Skillet which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 14.5 Oz |
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Amount Per Serving |
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Calories 585 |
Calories from Fat 3087 |
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% Daily Value* |
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Monounsaturated Fat 12.5g |
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Total Carbohydrates 15g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Prime Rib Skillet
(
14.5 Oz ) there are about
585
calories out of which
3087 calories come from fat. The total fat content of 14.5 Oz Prime Rib Skillet is 343 g. Within the fat content, a Prime Rib Skillet contains 0 g of saturated fat, 12.5 g of trans fat, 0 g of polyunsaturated fat and 12.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
14.5 Oz
Prime Rib Skillet
is
535
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
14.5 Oz
Prime Rib Skillet
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
14.5 Oz
Prime Rib Skillet
contains about
1460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Prime Rib Skillet
is
15 (g), 5% of daily value.
Sugar in a Prime Rib Skillet is about 33 g and the amount of protein in a
Prime Rib Skillet
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Prime Rib Skillet .
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