In a
Half Size Zesty Nachos
(
10 Oz ) there are about
670
calories out of which
2430 calories come from fat. The total fat content of 10 Oz Half Size Zesty Nachos is 270 g. Within the fat content, a Half Size Zesty Nachos contains 0 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 Oz
Half Size Zesty Nachos
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 Oz
Half Size Zesty Nachos
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 Oz
Half Size Zesty Nachos
contains about
1420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Half Size Zesty Nachos
is
70 (g), 23% of daily value.
Sugar in a Half Size Zesty Nachos is about 30 g and the amount of protein in a
Half Size Zesty Nachos
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Half Size Zesty Nachos .
Download Nutrition Facts Label for Half Size Zesty Nachosimage
FAQS Nutrition Facts about Half Size Zesty Nachos - Serving Size: 10 Oz
How many calories in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 670 Calories per serving.
How many carbs in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 70g of carbohydrates
How much saturated fat is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains 0g of saturated fat
How much polyunsaturated fat is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 15g of monosaturated fat
How much cholesterol is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 100mg of cholesterol
How much sodium is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 1420mg of sodium
How much potassium is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 0mg of potassium
How much dietary fiber is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 6g of dietary fiber
How much sugars is in Half Size Zesty Nachos?
Half Size Zesty Nachos has 30g of sugars
How much protein is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 5g of protein
How much of Vitamin A is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 0% of Vitamin A
How much of Vitamin C is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 0% of Vitamin C
How much calcium is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 0% of calcium
How much Iron is in Half Size Zesty Nachos?
Half Size Zesty Nachos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |