In a
Glazed Pecans
(
1. 2 5 O Z ) there are about
200
calories out of which
1170 calories come from fat. The total fat content of 1. 2 5 O Z Glazed Pecans is 130 g. Within the fat content, a Glazed Pecans contains 0 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1. 2 5 O Z
Glazed Pecans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1. 2 5 O Z
Glazed Pecans
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1. 2 5 O Z
Glazed Pecans
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Glazed Pecans
is
18 (g), 6% of daily value.
Sugar in a Glazed Pecans is about 1 g and the amount of protein in a
Glazed Pecans
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Glazed Pecans .
 Download Nutrition Facts Label for Glazed Pecansimage
FAQS Nutrition Facts about Glazed Pecans - Serving Size: 1. 2 5 O Z
How many calories in Glazed Pecans?
Glazed Pecans contains about 200 Calories per serving.
How many carbs in Glazed Pecans?
Glazed Pecans contains about 18g of carbohydrates
How much saturated fat is in Glazed Pecans?
Glazed Pecans contains 0g of saturated fat
How much polyunsaturated fat is in Glazed Pecans?
Glazed Pecans contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Glazed Pecans?
Glazed Pecans contains about 1g of monosaturated fat
How much cholesterol is in Glazed Pecans?
Glazed Pecans contains about 0mg of cholesterol
How much sodium is in Glazed Pecans?
Glazed Pecans contains about 135mg of sodium
How much potassium is in Glazed Pecans?
Glazed Pecans contains about 0mg of potassium
How much dietary fiber is in Glazed Pecans?
Glazed Pecans contains about 0g of dietary fiber
How much sugars is in Glazed Pecans?
Glazed Pecans has 1g of sugars
How much protein is in Glazed Pecans?
Glazed Pecans contains about 13g of protein
How much of Vitamin A is in Glazed Pecans?
Glazed Pecans contains about 0% of Vitamin A
How much of Vitamin C is in Glazed Pecans?
Glazed Pecans contains about 0% of Vitamin C
How much calcium is in Glazed Pecans?
Glazed Pecans contains about 0% of calcium
How much Iron is in Glazed Pecans?
Glazed Pecans contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Glazed Pecans
