In a
Fudge Topping
(
1.5 O Z ) there are about
150
calories out of which
450 calories come from fat. The total fat content of 1.5 O Z Fudge Topping is 50 g. Within the fat content, a Fudge Topping contains 0 g of saturated fat, 6 g of trans fat, 0 g of polyunsaturated fat and 6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1.5 O Z
Fudge Topping
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1.5 O Z
Fudge Topping
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1.5 O Z
Fudge Topping
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fudge Topping
is
23 (g), 8% of daily value.
Sugar in a Fudge Topping is about 1 g and the amount of protein in a
Fudge Topping
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fudge Topping .
Download Nutrition Facts Label for Fudge Toppingimage
FAQS Nutrition Facts about Fudge Topping - Serving Size: 1.5 O Z
How many calories in Fudge Topping?
Fudge Topping contains about 150 Calories per serving.
How many carbs in Fudge Topping?
Fudge Topping contains about 23g of carbohydrates
How much saturated fat is in Fudge Topping?
Fudge Topping contains 0g of saturated fat
How much polyunsaturated fat is in Fudge Topping?
Fudge Topping contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fudge Topping?
Fudge Topping contains about 6g of monosaturated fat
How much cholesterol is in Fudge Topping?
Fudge Topping contains about 0mg of cholesterol
How much sodium is in Fudge Topping?
Fudge Topping contains about 65mg of sodium
How much potassium is in Fudge Topping?
Fudge Topping contains about 0mg of potassium
How much dietary fiber is in Fudge Topping?
Fudge Topping contains about 1g of dietary fiber
How much sugars is in Fudge Topping?
Fudge Topping has 1g of sugars
How much protein is in Fudge Topping?
Fudge Topping contains about 22g of protein
How much of Vitamin A is in Fudge Topping?
Fudge Topping contains about 0% of Vitamin A
How much of Vitamin C is in Fudge Topping?
Fudge Topping contains about 0% of Vitamin C
How much calcium is in Fudge Topping?
Fudge Topping contains about 0% of calcium
How much Iron is in Fudge Topping?
Fudge Topping contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |